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An ethereal underwater portrait of a woman floating in flowing fabric
health

Everyone's Doing Breathwork. But Does It Actually Work?

Breathwork is having a real moment. But is it actually worth the hype, or is it just wellness theatre with a good soundtrack? We asked wellness expert Brooke Stevenson to walk us through the science, the techniques and how to start safely.

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Nutritionist Jacqueline Alwill arranging colourful whole foods including vegetables, legumes and fresh herbs on a wooden bench
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A Nutritionist on Binning Bad Lockdown Eating Habits

Jacqueline Alwill of The Brown Paper Bag shares her go-to recipes.

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Scattered walnuts, pistachios and chia seeds on a marble surface with fresh figs and rose petals
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How to Get Glowing Skin with Nuts and Seeds (That Aren't Almonds…)

We share some of the quick and easy ‘beauty sprinkles’ that are the nuts and seeds you might not have thought of, that are incredible…

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